Welcome to Andi Fit
Your health, without extreme diets or guilt.
Nutritional support from an intuitive, science-backed and body-respectful approach.
Live workshops
Learn to eat better, without rigid rules.
Practical courses on intuitive eating, hormonal health, sports nutrition and more.
1:1 consultation
Personalized support for your story.
Together we design a flexible, evidence-based plan – no diets required.
Mindful nutrition
Enjoying food is also taking care of yourself.
I work from the HAES (Health at Every Size) philosophy and intuitive eating: approaches that put your wellbeing — not your weight — at the center.
Andrea de la Mora Ruiz
Lic. en Nutrición · HAES
About me
I'm Andi, dietitian and creator of Andi Fit.
I help you build a kinder, freer relationship with food and your body, without extreme diets and grounded in evidence.
Read my storyWorkshops
Learn at your pace, in community.
Explore the topics that matter most to you: from intuitive eating to hormonal and sports nutrition.