Andrea de la Mora Ruiz
Registered Dietitian · HAES Educator
About me
Andrea de la Mora Ruiz
Registered Dietitian · HAES Educator
I'm Andi: dietitian, creator of Andi Fit, and a firm believer that taking care of your health shouldn't cost you your peace of mind.
A year ago I was diagnosed with Polycystic Ovary Syndrome. Even though I was eating well and training according to WHO recommendations, the advice I received — eliminate entire food groups — clashed with everything I had been studying about sustainable nutrition.
I decided to dig deep. I discovered that real change is built on simple, sustainable, compassionate habits — not extreme restriction. Today I live with my diagnosis from a much kinder place, and my lab values back it up.
My passion for sharing this information led me to publish, alongside a colleague, an article on the nutritional management of PCOS. And from there, Andi Fit was born: a space to show that enjoying food, movement and the present can coexist with caring for your full health.
Movement
Moving your body is part of self-care.
I live it and teach it: exercise isn't punishment or obligation — it's a way of respecting yourself and enjoying what your body can do.
About me
My philosophy
I work under the HAES (Health at Every Size®) framework and Intuitive Eating. I believe every body deserves information without guilt, without moralizing food and without weighing yourself to feel okay.
Intuitive eating
Learning to listen to your hunger and fullness cues, without rigid rules.
Health without extreme diets
Sustainable, evidence-based change — not three-week trends.
Every body is valid
Weight does not define your health. Body diversity is part of life.
Want to work together?
Book a personalized session or explore the workshops.